Many people suffer from sluggish digestion, bloating, and low energy—often symptoms of toxin buildup in the colon. A natural colon cleanse using castor oil and apple cider vinegar may help reset your digestive system and improve overall wellness. These two powerful natural ingredients work together to stimulate the digestive tract, promote bowel movements, and gently sweep waste out of the body.

Castor oil is well known for its strong laxative effect, which helps push out stubborn waste and cleanse the intestines. It also supports liver function and can reduce inflammation in the gut. When used occasionally and in moderation, castor oil may offer a deep internal cleanse that leaves you feeling lighter and more energized. Many traditional wellness practices still rely on castor oil for detoxification.

Apple cider vinegar (ACV), rich in acetic acid and beneficial bacteria, supports gut health by balancing pH levels and encouraging the growth of good microbes. It aids digestion, reduces gas and bloating, and can even help break down mucus and toxins that line the colon walls. When combined with castor oil, ACV enhances the cleansing process while supporting the body’s natural detox pathways.

To use this remedy, mix one tablespoon of castor oil with a teaspoon of organic apple cider vinegar in a glass of warm water. Drink it on an empty stomach, preferably in the morning or before bed. Always consult your healthcare provider before starting any detox regimen, especially if you have underlying health conditions. A gentle, natural cleanse like this could be the reset your body needs for better digestion and renewed vitality.