Baking soda, also known as sodium bicarbonate, is a simple household ingredient that has been used for generations as a natural remedy. For seniors, baking soda water may offer gentle relief from several age-related discomforts, especially those related to digestion and acid reflux. Mixed with water, this alkaline substance can help neutralize stomach acid, providing quick relief from heartburn and indigestion—a common issue in older adults.

Beyond digestive benefits, baking soda water may support overall body balance. As people age, the body’s acid-base balance can become disrupted. Drinking a small amount of baking soda in water may help restore this balance, potentially reducing fatigue and improving energy levels. However, moderation is key, and seniors should always consult a healthcare provider before making it a regular habit, especially if they have kidney issues or high blood pressure.

Another notable benefit of baking soda water is its potential to help the body flush out toxins. Staying hydrated is crucial for seniors, and adding a small amount of baking soda to water may aid in maintaining a slightly more alkaline internal environment. This can assist with detoxification and reduce mild joint discomfort, making it a helpful supplement for those experiencing stiffness or inflammation.

While baking soda water can be a helpful home remedy, it’s essential to use it wisely. Seniors should limit intake to no more than 1/4 teaspoon dissolved in a glass of water once or twice a day, and only for short periods. Overuse can lead to side effects like bloating, increased blood pressure, or kidney strain. As with any natural remedy, it’s best used as part of a balanced lifestyle and under medical supervision.