1. Vitamin D: The Sunshine Nutrient for Strong Bones and Immunity
At 87, one of this inspiring woman’s top wellness secrets is Vitamin D. Known for supporting bone health and reducing the risk of fractures, Vitamin D is essential—especially as we age. It also plays a critical role in boosting the immune system, which becomes more vulnerable over time. Whether it’s through sunlight exposure, fortified foods, or supplements, getting enough Vitamin D can help you stay strong, mobile, and resilient.

2. Vitamin B12: Vital for Energy and Brain Health
Another daily essential in her routine is Vitamin B12, which supports red blood cell formation and helps maintain a healthy nervous system. B12 deficiency is common in older adults, leading to fatigue, memory problems, and even mood changes. By ensuring she gets enough B12—through diet or supplements—she stays mentally sharp and physically energized, a key factor in her active lifestyle.

3. Vitamin C: The Antioxidant Powerhouse
To help her skin stay radiant and her immune system strong, she swears by Vitamin C. This powerful antioxidant fights free radical damage, supports collagen production, and shortens the duration of colds. Whether it’s from citrus fruits, berries, or a daily tablet, Vitamin C is a simple but effective way to promote healthy aging from the inside out.

4. Vitamin E: For Skin, Heart, and Cell Protection
Lastly, she includes Vitamin E in her daily regimen to nourish her skin and support heart health. Known for its role in protecting cells from oxidative stress, Vitamin E also contributes to better circulation and helps slow signs of aging in the skin. This nutrient works quietly in the background, but its effects are noticeable in her smooth complexion and overall vitality.