Red moles, also known as cherry angiomas, are common skin growths made up of small blood vessels. While generally harmless, many people seek natural ways to reduce or prevent them, especially for cosmetic reasons. Though there’s limited scientific evidence that food alone can remove red moles, certain dietary changes may support skin health and reduce the likelihood of new ones forming. A balanced, nutrient-rich diet can help improve overall skin condition and maintain healthy blood vessels.

One key group of foods to include in your diet are those rich in antioxidants. Berries (like blueberries, strawberries, and raspberries), leafy greens (such as spinach and kale), and colorful vegetables help fight oxidative stress, which can damage skin cells and contribute to abnormal growths. Antioxidants like vitamin C and E also support collagen production and skin repair, which may improve skin appearance over time and reduce inflammation around existing red moles.

Another helpful group of foods includes those high in healthy fats, especially omega-3 fatty acids. Found in fatty fish (salmon, sardines, mackerel), flaxseeds, walnuts, and chia seeds, omega-3s are known to support heart and skin health. These fats help keep your skin supple and may reduce inflammation, potentially preventing the development of vascular irregularities like cherry angiomas. Hydration is equally important, so drinking plenty of water throughout the day is essential for healthy skin cell turnover.

Finally, reducing sugar and processed foods can make a noticeable difference. Diets high in refined sugar and unhealthy fats can increase inflammation and oxidative stress, both of which are linked to skin aging and vascular issues. Replacing sugary snacks with whole foods like fruits, nuts, and vegetables supports better skin health. While red moles typically don’t pose a health risk, a diet rich in skin-supportive nutrients may help reduce their appearance naturally and prevent new ones from forming.