Apple cider vinegar (ACV) has long been praised as a natural remedy and versatile household staple. Made from fermented apple juice, it contains beneficial bacteria, enzymes, and acetic acid, giving it powerful health and cleaning properties. Whether you’re looking to improve your wellness routine or clean your home naturally, ACV offers a wide range of uses that make it a must-have in every household.

In the kitchen, apple cider vinegar shines as a healthy cooking ingredient. It can be used to enhance salad dressings, marinades, and sauces with its tangy flavor. Add a tablespoon to your favorite smoothie or detox drink to help support digestion and boost energy. Many also use it as a natural food preservative or to add acidity to homemade pickles.

For personal care, ACV is a favorite in natural beauty routines. It can be diluted and used as a toner to help balance skin pH and reduce acne. A rinse of ACV in water also works wonders as a hair clarifier, removing buildup and adding shine. Some even use it as a natural deodorant or foot soak, thanks to its antibacterial properties.

Around the house, apple cider vinegar is a powerful, eco-friendly cleaner. It cuts through grease, deodorizes, and kills bacteria without harsh chemicals. Mix it with water in a spray bottle for an all-purpose cleaner. You can also use it to freshen laundry, remove stains, and even unclog drains when combined with baking soda.

In terms of health and wellness, many people use diluted ACV to support weight management, stabilize blood sugar levels, and relieve heartburn or sore throats. While more research is needed on some of these claims, ACV is a natural supplement that has stood the test of time. Just remember: always dilute it before use, and consult with a healthcare professional if you’re taking medications or have health concerns.