Fatty Liver: Causes
Fatty liver disease occurs when too much fat builds up in the liver cells. This condition can be caused by excessive alcohol consumption (alcoholic fatty liver disease) or other factors such as obesity, high cholesterol, insulin resistance, and type 2 diabetes (non-alcoholic fatty liver disease or NAFLD). Poor diet, rapid weight loss, certain medications, and a sedentary lifestyle can also contribute. Genetics and metabolic disorders may increase the risk as well.

Symptoms of Fatty Liver
In many cases, fatty liver doesn’t cause noticeable symptoms in its early stages. However, as the condition progresses, individuals may experience fatigue, abdominal discomfort, or a feeling of heaviness in the upper right side of the abdomen. In more advanced stages, inflammation or scarring of the liver (steatohepatitis or cirrhosis) may occur, leading to more serious signs like jaundice, swelling in the legs or abdomen, and mental confusion.

Treatment Options
There is no specific medication to treat fatty liver, but managing the underlying causes is key. Doctors usually recommend weight loss through a combination of diet and exercise, controlling blood sugar and cholesterol levels, and avoiding alcohol. In severe cases, especially if cirrhosis develops, more advanced treatments or even a liver transplant may be necessary. Regular monitoring through liver function tests and imaging is important to track progress.

Home Remedies and Lifestyle Changes
Adopting a healthy lifestyle can greatly help in managing and even reversing fatty liver. Home remedies include consuming a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. Avoiding processed foods, sugary drinks, and alcohol is essential. Regular physical activity—at least 30 minutes a day—can improve liver health. Some natural supplements like milk thistle, turmeric, and green tea may support liver function, but it’s best to consult a healthcare provider before using them.