Constipation can be an uncomfortable and frustrating issue, often caused by poor diet, dehydration, or lack of physical activity. While fiber and water are well-known remedies, two lesser-known but highly effective nutrients may offer fast and natural relief: magnesium and healthy fats. These nutrients work in different ways to support digestion and help your body get things moving again.

Magnesium is a mineral that plays a crucial role in muscle function, including the muscles in your digestive tract. It helps relax the intestines, allowing for smoother and more regular bowel movements. Magnesium citrate, in particular, is known for its gentle laxative effect. Including magnesium-rich foods like leafy greens, avocados, and nuts—or taking a supplement as recommended by a healthcare provider—can help restore regularity without harsh side effects.

Healthy fats, such as those found in olive oil, chia seeds, and fatty fish, can also help relieve constipation. These fats lubricate the intestines and promote the movement of stool through the digestive system. Unlike over-the-counter laxatives, healthy fats support long-term digestive health while nourishing your body with essential nutrients.

Incorporating these two surprising nutrients into your diet can lead to better digestion, less bloating, and more consistent bowel movements. Whether through food or supplements, magnesium and healthy fats offer a natural and effective solution for constipation that’s easy to integrate into your daily routine. Always remember to stay hydrated and consult with your healthcare provider before making any significant dietary changes.