Swollen legs, often caused by fluid retention or poor circulation, can lead to discomfort and reduced mobility. While medical treatment may be necessary for underlying conditions, natural remedies like herbal teas can offer gentle, supportive relief. Certain herbs have diuretic, anti-inflammatory, and circulatory benefits that help flush excess fluid and reduce swelling.

Dandelion tea is one of the most effective herbal remedies for swollen legs. Known for its natural diuretic properties, dandelion helps the kidneys eliminate excess sodium and water from the body. This action can significantly reduce fluid buildup in the lower extremities. In addition to relieving swelling, dandelion is rich in potassium, which helps balance electrolytes often lost during increased urination.

Another excellent option is parsley tea, which has been used for centuries to treat bloating and water retention. Parsley supports kidney function and helps flush toxins, making it a valuable herb for reducing leg swelling. It’s also high in antioxidants and vitamin C, which can support overall circulatory health.

For best results, herbal teas should be consumed consistently and as part of a healthy lifestyle. Combine tea consumption with regular movement, reduced salt intake, and leg elevation to support circulation and reduce swelling. As always, consult a healthcare provider before starting any herbal remedy, especially if you are on medication or have a chronic condition.