Combining baking soda with lemon may seem like a simple home remedy, but this dynamic duo offers an impressive range of health and beauty benefits. The mixture is known for its ability to cleanse and alkalize the body, support digestion, and help detoxify the system. Women who regularly consume or apply this blend in moderation have reported feeling more energized and balanced from within.

One of the most popular uses is for skincare. Lemon’s natural vitamin C and citric acid brighten the skin, while baking soda gently exfoliates dead cells and unclogs pores. When used as a mask or scrub, this mixture can reduce blemishes, lighten dark spots, and leave your complexion glowing. It’s a budget-friendly and natural alternative to harsh chemical products.

For oral hygiene, this blend can help whiten teeth and freshen breath. Lemon’s antibacterial properties combat bad bacteria in the mouth, and baking soda’s mild abrasiveness removes surface stains on teeth. However, it’s important to use this remedy sparingly—no more than once or twice a week—to protect tooth enamel.

Internally, a teaspoon of baking soda with a squeeze of lemon juice in water can support women’s wellness by balancing pH levels, easing bloating, and improving metabolism. This simple mix may also help neutralize stomach acid and relieve occasional heartburn. Always consult with a healthcare provider before adding any new remedy to your routine, especially if you have underlying conditions.