1. Stay Hydrated with Warm Fluids
One of the simplest and most effective ways to combat mucus and phlegm is by drinking plenty of warm fluids. Warm water, herbal teas, and broths help to thin out mucus, making it easier to expel. Staying hydrated keeps the throat moist and soothes irritation, reducing the urge to cough. Ingredients like ginger, lemon, and honey in your tea can provide extra relief by calming inflammation and boosting your immune system naturally.

2. Inhale Steam for Quick Relief
Steam inhalation is a traditional remedy that remains highly effective for clearing nasal passages and loosening mucus in the chest. Simply boil water, pour it into a large bowl, and lean over it with a towel draped over your head to trap the steam. Inhale deeply for several minutes. Adding a few drops of eucalyptus or peppermint essential oil can enhance the effect, as these oils have natural decongestant and antimicrobial properties.

3. Gargle with Salt Water
Gargling with warm salt water is another proven method to break down thick mucus and soothe a sore throat. Salt acts as a natural disinfectant, helping to kill germs while reducing inflammation. Mix about half a teaspoon of salt into a cup of warm water, gargle for about 30 seconds, and repeat several times a day. Regular saltwater gargles not only clear mucus but also prevent further throat infections.

4. Use Natural Expectorants Like Pineapple or Turmeric
Certain foods can act as natural expectorants, helping your body get rid of mucus more efficiently. Pineapple contains bromelain, an enzyme known for its anti-inflammatory and mucolytic (mucus-breaking) properties. Similarly, turmeric has powerful anti-inflammatory and antibacterial benefits. Mixing a teaspoon of turmeric into warm milk or water, or consuming fresh pineapple, can greatly assist in clearing up stubborn phlegm and boosting overall respiratory health.