Boosts Digestion and Gut Health
Drinking a tablespoon of extra virgin olive oil on an empty stomach can help stimulate your digestive system. It encourages the production of digestive enzymes and can act as a natural laxative, relieving constipation and promoting regular bowel movements. Olive oil also helps balance the gut microbiome, which is essential for overall health and immunity.

Supports Heart Health
Olive oil is rich in monounsaturated fats and powerful antioxidants like polyphenols, which are known to protect your heart. Regular morning consumption may help lower bad cholesterol (LDL) and increase good cholesterol (HDL), reducing your risk of heart disease. It also supports healthy blood pressure levels and improves circulation when included in a balanced diet.

Promotes Weight Management and Satiety
Contrary to the myth that all fats lead to weight gain, olive oil can actually help with weight control. Drinking it in the morning may help curb your appetite by making you feel fuller for longer, reducing the urge to snack unnecessarily. Its healthy fats also help regulate blood sugar levels, preventing energy crashes and sugar cravings throughout the day.

Enhances Skin and Detoxification
Olive oil is a natural detoxifier and can support liver function by flushing out toxins. Additionally, its high vitamin E content and antioxidants nourish the skin from within, helping to reduce signs of aging and improve skin texture. Starting your day with olive oil may leave your skin looking more radiant and refreshed over time.